THERAPIES, ACTIVITIES, AND THEMES FOR HARMONIZING OUR AUTOMATICITIES WITH OUR CONSCIOUS, INTENTIONAL ACTIONS:
Our conscious actions are established on top of and influenced by underlying automaticities. There are four sections of this website focused on evaluating the degree of maturation of these automaticities combined with therapies, activities, and themes for furthering their process of maturation. This section’s focus is on the integration of that maturation with our behavior and cognitive processes. Our conscious actions are learned, habituated arcs of response to perception. These arcs may or may not change spontaneously after the advancement of the maturation of the underlying automaticities. It is, therefore, important to challenge these arcs in conjunction with automaticity maturation work – to “stir the pot” so to speak. An example is that of someone who struggled with basic math in school who will avoid situations demanding math skills. If Homologous automaticity maturation work is successful, they may find that basic math is experienced as doable, but will never experience this unless they put themselves in a situation demanding advancement of these skills. Activities to activate the progress made in automaticity maturation is, therefore, an important aspect of this work. The sections below offer some pointers:
THERAPIES
ACTIVITIES
THEMES